Vegetables and Fungus
![Agar-agar](https://static.cdntap.com/groups-tap/food/food_list/2.67 Agar-agar.jpg?quality=90&height=600&width=800)
Folate, protein, carotenoids, vitamin B, zinc, vitamins, minerals and other nutrients
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Arrowroot](https://static.cdntap.com/parenttown-prod/food/food_list/16242753032007.jpg?quality=90&height=600&width=800)
Calories, Carbs, Fiber, Protein, Fat, Folate, Phosphorus, Iron, Potassium
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Arugula](https://static.cdntap.com/groups-tap/food/food_list/2.61 Arugula.jpg?quality=90&height=600&width=800)
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Asparagus](https://static.cdntap.com/groups-tap/food/food_list/2.36 Asparagus.jpg?quality=90&height=600&width=800)
Vitamins A, C, E, K, and B6, Folate, Iron, Copper, Calcium, Protein, Fibre
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Aubergine](https://static.cdntap.com/parenttown-prod/food/food_list/16242749406969.jpg?quality=90&height=600&width=800)
Calories, Carbs, Fiber, Protein, Manganese, Folate, Potassium, Vitamin K, Vitamin C
- Pregnancy
- Postpartum
- Breastfeeding
- Baby