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Whole Grains
BarleyBarley

Fibre, Calcium, Iron, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium, Zinc

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Black riceBlack rice

Antioxidants, Fibre, Proteins, Phytonutrients, Vitamin E, Phosphorus, Carbohydrates, Zinc, Potassium

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BreadBread

Fibre, Calcium, Iron, Thiamine, Niacin, Folate

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Brown RiceBrown Rice

Magnesium, Selenium, Manganese, Phosphorus, Vit B6, Copper, Zinc, Potassium, Calcium

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BuckwheatBuckwheat

Calcium, Iron, Zinc, Phosphorus, Copper, Fibre, Protein, Mangenese, Magnesium, Carbohydrates, Antioxidants

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BulgurBulgur

Fiber, Manganese, Magnesium, Iron, Niacin, Vitamin B, Folate

  • Pregnancy
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Cake flourCake flour

Carbohydrates, sugar

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CassavaCassava

Folates, Thiamin, Vitamin B6, Riboflavin, Pantothenic Acid

  • Pregnancy
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  • Breastfeeding
  • Baby
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