Vegetables and Fungus

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Aubergine

Vegetables and Fungus

Nutrients

Calories, Carbs, Fiber, Protein, Manganese, Folate, Potassium, Vitamin K, Vitamin C

Pregnancy

It is recommended for pregnant women due to its various health benefits. Aubergine helps in the development of the foetus as it provides vitamins like vitamin A and vitamin E. Aubergine also contains folic acid, which boosts the development of red blood cells in the developing foetus.

Postpartum

They can also cause high blood pressure as they have tyramine which is responsible for increasing blood pressure. They have very high level of potassium which disturbs the electrolyte balance and therefore is not safe for new moms.

Breastfeeding

Aubergines have nicotinic acid which is a modification of nicotine. They may have small amounts of nicotine, the same drug that is found in cigarettes and tobacco. Also, they have menstruation-promoting hormones which counter hormones needed for milk production.

Baby

Aubergine may be introduced as soon as the baby is ready to start solids, which is generally around 6 months of age. While not a common first food, serving aubergine and other vegetables can introduce bitter tastes to a baby—an excellent way to develop a well-rounded palate!