You can include super-healthy artichokes in your daily diet. It can supply choline to your body that aids in the healthy brain cell development of your baby. It also contains folate, fiber, magnesium which help you to have a healthy pregnancy.

It is not advisable to eat artichoke for new moms.

Artichokes and spicy food can change the taste of your milk. Some babies don't like it and may refuse the breast.

Artichokes can be introduced as soon as your baby is ready to start solids. It is loaded with critical nutrients that developing babies need.