Check what's safe to eat during pregnancy, confinement and while breastfeeding, as well as what your baby can eat between 6–11 months. Click on the food category below to find out, or type the name of the food in the search box above.

Whole Grains
BreadBread

Fibre, Calcium, Iron, Thiamine, Niacin, Folate

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Cake flourCake flour

Carbohydrates, sugar

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
CerealCereal

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
ChickpeasChickpeas

Folate, Protein, Fibre, Iron, Carbohydrates

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby