Arugula is safe to eat in pregnancy. It contains plenty of nutrients which contribute to good health and your baby's development. Eating arugula is also beneficial to baby's visual development.

Arugula is suitable to eat in the Selepas bersalin period. It is rich in nutrients and has anti-inflammatory effects, preventing disease, stimulating your appetite, and relieving Selepas bersalin constipation. Try eating an arugula and boiled egg salad.

Go ahead and eat lots of arugula, breastfeeding mummy. It has many nutrients and works to boost your milk supply.

You can introduce aurugula to your baby at around 6 months of age. It contains a variety of vitamins and amino acids that promote healthy development of baby's bones, teeth and brain.