Bean curd sheet/yuba

Calcium, Iron, Protein, Sodium

Blue Cheese

Protein, Fat, Calcium, Phosphorus, Sodium

Brie Cheese

Calcium, Fat, Protein, Vitamin A, B6, B12, D, Cobalamin, Riboflavin, Selenium, Phosphorus, Zinc, Iron, Magnesium

Camembert Cheese

Calcium, Fat, Protein, Potassium, Vitamin A, D, B6, Cobalamin, Iron, Magnesium

Cheese

Calcium, Zinc, Magnesium, Phosphorus, Vitamin A, B2, B12, Protein, Organic Acid

Chinese fermented bean curd

Protein, Amino Acids, Carbohydrates, Thiamine, Riboflavin, Oxalic Acid, Calcium, Phosphorus

Feta Cheese

Carbohydrates, Protein, Fat, B Vitamins, Sodium, Phosphorus, Calcium, Selenium, Zinc, Folic Acid, Vitamin A & K

Fish tofu

Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates, Dietary Fiber. Sugars, Protein