Meat and Protein
![Bacon](https://static.cdntap.com/groups-tap/food/food_list/meat_protein/12.9+Bacon.jpg?quality=90&height=600&width=800)
Saturated Fat, Cholesterol, Sodium, Potassium, Carbohydrates, Dietary Fiber, Sugars, Protein
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Beef brisket](https://static.cdntap.com/groups-tap/food/food_list/12.56 Beef brisket.jpg?quality=90&height=600&width=800)
Amino acids, sarcosine, protein, fat, sugar, iron, and zinc
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Beef steak](https://static.cdntap.com/groups-tap/food/food_list/meat_protein/12.24+Beef+steak.jpg?quality=90&height=600&width=800)
protein, zinc, potassium, iron, amino acids, calcium, fiber
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Black-bone chicken](https://static.cdntap.com/groups-tap/food/food_list/meat_protein/12.36+Black-bone+chicken.jpg?quality=90&height=600&width=800)
Protein, Potassium, Vitamins A. E and C, Iron, Selenium, Carnosine, calcium, and phosphorus, Niacin
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Black-bone chicken soup](https://static.cdntap.com/groups-tap/food/food_list/beverages/11.27+Black-bone+chicken+soup.jpg?quality=90&height=600&width=800)
Protein, Potassium, Vitamins A and C, Iron, Selenium, Carnosine
- Pregnancy
- Postpartum
- Breastfeeding
- Baby