Fruits
![Amla (Indian Gooseberry)](https://static.cdntap.com/parenttown-prod/food/food_list/16158085255476.jpg?quality=90&height=600&width=800)
Vitamin C, Vitamin E, Fibre, Thiamin, Riboflavin
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Apricot](https://static.cdntap.com/groups-tap/food/food_list/fruits/8.1+Apricot.jpg?quality=90&height=600&width=800)
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Aratilis](https://static.cdntap.com/groups-tap/food/food_list/8.49 Aratilis.jpg?quality=90&height=600&width=800)
Calcium, iron, potassium, phosphorus, Vitamin C, protein, and carbohydrates
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Banana](https://static.cdntap.com/groups-tap/food/food_list/fruits/8.6+Banana.jpg?quality=90&height=600&width=800)
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Blackberry](https://static.cdntap.com/groups-tap/food/food_list/8.43 Blackberry.jpg?quality=90&height=600&width=800)
amino acids, potassium, calcium, sodium, magnesium, zinc, and iron
- Pregnancy
- Postpartum
- Breastfeeding
- Baby