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  • Whole GrainsWhole Grains
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Fruits
Amla (Indian Gooseberry)Amla (Indian Gooseberry)

Vitamin C, Vitamin E, Fibre, Thiamin, Riboflavin

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
AppleApple

Vitamin C, Carbohydrates, Fibre, Potassium

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
ApricotApricot

Calcium, Iron, Potassium, Phosphorus, Vitamin A (Beta Carotene), Vitamin C, Vitamin E, Vitamin C, Lycopene

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
AratilisAratilis

Calcium, iron, potassium, phosphorus, Vitamin C, protein, and carbohydrates

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Areca palm nut/ betel nutAreca palm nut/ betel nut

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
AvocadoAvocado

Good fats, Dietary fibre, Folate, vitamin A, B2, and E, potassium, sodium, magnesium, calcium, folic acid, vitamin B6, and variety of minerals

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
BananaBanana

Vitamin B6, Vitamin C, Vitamin A, Manganese, Potassium, Protein, Magnesium, Folate, Riboflavin, Niacin, Iron

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
BlackberryBlackberry

amino acids, potassium, calcium, sodium, magnesium, zinc, and iron

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
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