Nuts
![Black bean](https://static.cdntap.com/groups-tap/food/food_list/whole_grains/1.4+Black+bean.jpg?quality=90&height=600&width=800)
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Brazil Nut](https://static.cdntap.com/parenttown-prod/food/food_list/16220117768639.jpg?quality=90&height=600&width=800)
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Broad bean/fava bean](https://static.cdntap.com/groups-tap/food/food_list/nuts_milk_based_food/4.8+Broad+bean_fava+bean.jpg?quality=90&height=600&width=800)
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Cashew nuts](https://static.cdntap.com/groups-tap/food/food_list/nuts/3.11+Cashew+nuts.jpg?quality=90&height=600&width=800)
- Pregnancy
- Postpartum
- Breastfeeding
- Baby
![Catjang/cowpea](https://static.cdntap.com/groups-tap/food/food_list/nuts_milk_based_food/4.15+Catjang_cowpea.jpg?quality=90&height=600&width=800)
Folate, Copper, Iron, Potassium, Protein, Lecithin, Carotene
- Pregnancy
- Postpartum
- Breastfeeding
- Baby