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  • Whole GrainsWhole Grains
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Nuts
AlmondAlmond

Fibre, Protein, Iron, Fat, Vitamin E and B12, Manganese, Magnesium, Copper, Vitamin B2 (Riboflavin), Phosphorus, Carbohydrates, Fibre, Potassium, Calcium, Zinc, Omega 3

  • Pregnancy
  • Postpartum
  • Breastfeeding
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Apricot kernel (bitter almonds)Apricot kernel (bitter almonds)

  • Pregnancy
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  • Breastfeeding
  • Baby
Black BarleyBlack Barley

Carbs, Protein, Fat, Calcium, Iron, Fiber

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Black beanBlack bean

Energy, Protein, Fat, Carbohydrates, Fibre, Sugar, Calcium, Iron, Zinc, Folate, Magnesium, Phosphorus

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Brazil Nut Brazil Nut

Calories, Protein, Fat, Fiber, Phosphorus, Potassium, Magnesium, Calcium, Zinc, Iron, Selenium, Vitamin E

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Broad bean/fava beanBroad bean/fava bean

Fibre, Calcium, Thiamin, Vitamin A, C, D, B-6, Pottasium, Copper, Lean Protein, Iron, Cobalamin, Magnesium

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Cashew nutsCashew nuts

Carbohydrate, Sugar, Fiber, Protein, Fat, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Vitamin K

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
Catjang/cowpeaCatjang/cowpea

Folate, Copper, Iron, Potassium, Protein, Lecithin, Carotene

  • Pregnancy
  • Postpartum
  • Breastfeeding
  • Baby
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