Sesi Tanya Pakar bersama Cik Koon Yi JIng, Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio
Sesi Tanya Pakar kini kembali lagi dan kali ini kami bawakan istimewa untuk anda Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio iaitu Cik Koon Yi JIng. Tanya apa-apa persoalan anda berkaitan dengan senaman sewaktu hamil dan pakar kami akan menjawab persoalan anda secara terus pada hari Rabu , 10 Februari 2021 jam 3 petang. *NOTA : Persoalan yang diluar daripada topik akan dipadam dan berkemungkinan tidak akan dijawab oleh pakar kami.
Are there any exercises that is not advisable for pregnancy?
Apa tanda tanda saya perlu berhenti bersenam ketika hamil?
Hi, berhenti senaman kalau ada: Pendarahan faraj Sesak nafas sebelum memulakan senaman Pening / sakit kepala Sakit dada Buruh pra matang Pergerakan janin menurun Kebocoran flnud ketuban Penyakit plasenta Serviks tidak cekap (serviks terbuka terlalu awal)
Are there exercises that are important when I am pregnant?
Hip opening stretches, pelvic mobility exercise, Kegel or pelvic floor exercise and breathing training are essential for pregnancy, labour and delivery. Check out this video on pelvic mobility exercises I did last year. FB https://www.facebook.com/102704551401929/posts/179884297017287/ IG https://www.instagram.com/p/CHCfqtFn5ti/?igshid=1dglzf81jcs15 I will do an online pregnancy class in English regarding all of the above mentioned exercises on 7th March. Follow Beyond Physio FB (beyondphysiofb) or IG (beyondphysioig) for class registration later.
What are warning signs that I should stop exercising?
Hi, if you experience any of below signs you should stop exercising: Vaginal bleeding Short of breathe before starting exercise Dizziness/ headache Chest pain Pre-term labour Decreased foetal movement Amniotic fliud leakage Placenta disease Incompetence cervix (cervix open too early)
Would Kegel exercise helps to induce labour quickly?
Kegel exercise if often misunderstood. Most ppl think Kegel is only the contraction of the pelvic floor however a correct Kegel exercise includes both contraction AND relaxation of pelvic floor. For labour and delivery, the relaxation part should be the focus. Only when the pelvic floor can relax, the baby is able to come out. I will do an online pregnancy class on 7th March focusing on exercises to prepare for delivery. Follow Beyond Physio on FB (beyondphysiofb) or IG (beyondphysioig) for online class registration later.
Can I run my usual 5k every day while I am pregnant?
If you have been running regularly before your pregnancy, you are probably safe to continue running throughout your pregnancy as long as your pregnancy is not considered high risk and you do not exhibit any symptoms. However in the 1st trimester we generally want to be safe. You can reduce your running distance, speed and frequency especially in the 1st trimester. Do not push yourself, run within your comfort zone. Check out my other comment on contraindication to exercise and signs to stop exercising.
Will round ligament pain be permanent?
https://images.app.goo.gl/XFCFC5qgpTch4Sqx5
Apa kelebihan bersenam semasa hamil?
Benefits of exercise during pregnancy included - Improve heart function - Decreased risk for gestational diabetes and high blood pressure - Limited weight gain & fat retention - Improve mental state, less depression - Improve fitness - Labour is shorter, easier and less complicated - Reduced rate of C-section by 25% - Shorter hospital stay (Clapp, 2002)
Can i work out in early pregnancy?
We generally want to be safe during 1st trimester. If you never exercise before getting pregnant, don't start gym in the 1st trimester. If you do regular gym workout, just make it easier by reducing the resistance, duration and number of repetitions of your exercise.
Berapa kerap saya perlu bersenam?
Hai, 30 minit sehari, 5 hari seminggu adalah baik. Berjalan kaki, berbasikal, berenang, yoga adalah senaman yang bagus.
Physio for pre/post natal pain, exercise/pilates at Putrajaya