Sesi Tanya Pakar bersama Cik Koon Yi JIng, Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio

Kegel exercise if often misunderstood. Most ppl think Kegel is only the contraction of the pelvic floor however a correct Kegel exercise includes both contraction AND relaxation of pelvic floor. For labour and delivery, the relaxation part should be the focus. Only when the pelvic floor can relax, the baby is able to come out. I will do an online pregnancy class on 7th March focusing on exercises to prepare for delivery. Follow Beyond Physio on FB (beyondphysiofb) or IG (beyondphysioig) for online class registration later.