Sesi Tanya Pakar bersama Cik Koon Yi JIng, Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio

Sesi Tanya Pakar kini kembali lagi dan kali ini kami bawakan istimewa untuk anda Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio iaitu Cik Koon Yi JIng. Tanya apa-apa persoalan anda berkaitan dengan senaman sewaktu hamil dan pakar kami akan menjawab persoalan anda secara terus pada hari Rabu , 10 Februari 2021 jam 3 petang. *NOTA : Persoalan yang diluar daripada topik akan dipadam dan berkemungkinan tidak akan dijawab oleh pakar kami.

theAsianparent Malaysia

Team theAsianparent

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Tulis jawapan

Can I run my usual 5k every day while I am pregnant?

Beyond Physio/Yi Jing

Physio for pre/post natal pain, exercise/pilates at Putrajaya

5y ago

If you have been running regularly before your pregnancy, you are probably safe to continue running throughout your pregnancy as long as your pregnancy is not considered high risk and you do not exhibit any symptoms. However in the 1st trimester we generally want to be safe. You can reduce your running distance, speed and frequency especially in the 1st trimester. Do not push yourself, run within your comfort zone. Check out my other comment on contraindication to exercise and signs to stop exercising.

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