weight gain, EOD BP

im pregnant 23 weeks.. did my monthly checkup n i gain 4 kg in a month.. nurse ask me to go to clinic every 2 days for 2 weeks to check my blood pressure.. anyone had experienced in this situation? any advice or tips to control body weight.

4 Balas
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Tulis jawapan

u drink maternal milk right? my dr said 90%patients weight gain is cz of maternal milk.. i gain 6kg in 1 month. when i stop my weight maintain.no diabetes. and do 30min walk 2times a week. better drink fresh milk or food rich in calcium.

4y ago

im not consume maternal milk, i drink goat milk n HL only.. i did my morning walk.. i think im gaining weight bcs i love to sleep during day.. second trimester make me feel lazy. huhu.

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Diet makan kena jaga sis. Jangan percaya org cakap "makan untuk dua orang" tu. Ni ada tips sikit tentang mcm mana nak jaga diet/berat masa hamil: https://my.theasianparent.com/diet-yang-baik-untuk-wanita-yang-hamil

4y ago

thankyou sis...

Dh 2 bln kena check bp seminggu 2 x sbb lbh brt bdn...nasib baik dh start puasa ..body weight pn dh ok...jgn minum air manis n kawal penggambilan carbo ...

4y ago

yup, puasa ni hope bleh control berat bdn ni.. thankyou sis utk tips.. cuma tu la, kdg2 mmg teringin sgt benda manis.

same to me..every two days go clinic chek bp and urine..my weight gain5kg in a month..result mogtt ok no kencing manis dr just advice jaga makan..

4y ago

i will.. hope nothing serius.. thankyou for sharing ur experience..