weight gained

Cuba makan roti ni dan minum 1 gelas air lemon setiap hari.. The Original Sprouted 7 Grains Bread/ The Original Sprouted 3 Seeds Bread. Roti ni boleh beli drpd Jaya Grocer, harga RM8.5. Sihat kalau makan roti ni tapi ia kering sikit, steam kan ia sekejap makan sebagai sandwich ataupun makan dengan lauk (ganti nasi). Berat badan akan terkawal makan roti ni (sebab roti ni khas tuk pesakit diabetes). Masa kita masuk minggu ke-30, tiap2 minggu naik 4kgs dan glocuse test fail. Selepas makan roti ni, setiap minggu naik 1 kgs je dan pass glocuse test.

hai mommy! sama mcm sy..naik 3kg dlm masa sebulan..stil kena g klinik, cek bp biweekly..so far bp okay je..mybe naik smpai 3kg tu sbb selera mkn dah dtg balik after morning sickness yg terok..smpai turun 3-4kg masa tu 😄

u are in the 2nd trimester right? hehe yup, usually 2nd tri most of the mommies eat alot. but you better take care of your weight since because pregnant woman can easily get gdm.

If u eat bread more than 2 slice of bread everyday, u'll gain weight up to 4kg in a month. 2 slices of bread equal to 1 plate full of rice filled with side dishes and vegetables

haha sama la kita.. tak tahu punca pemakanan mcm mana smpai naik byk, pdahal rasa makan biasa2 ja 😅

Hari tu doc suruh jaga pemakanan sahaja.. Sy dulu naik smpi 7kg dlm 2 bulan 😂

nak maintain berat tu.. try minum lemon suam..

Try check gula.. Mana tau kencing manis..

ade gdm ke?