I noticed sa mga nakaraang araw lagi ako magalitin lalo na sa bahay , pag mashadong makulit ang mga kids ko . Ano kaya ang pwede kung gawin para maiwasan ito or mapigilan ang pagiging bugnutin ?

Pagod, puyat at kawalan ng time to be alone ang usual cause ng init ng ulo ko na nababaling sa kids lalo na pag sobrang kulit nila. What i do is i stop and do something i like to do na maenjoy din ng kids ko like watch a favorite movie together while eating popcorn, cook with them something special na favorite namin pare pareho like pancakes o tsamporado. Most of all, i try to remember the reason for doing what i am doing - love. Kaya ayun smile na ulit.

Know the cause ng init ng ulo mo. Dahil lang ba sa makulit ang kids mo or may iba pang rason na nakakacontribute sa init ng ulo mo. Once you know the reason, it's time to address them. Aside from that, I just started practicing lately ang huminga ng malalim 5x before ako magsalita lalo na kapag naiinis na ako. That way, medyo nakalma ko na ang sarili ko and maiwasan ko ang makapagbitaw ng masakit na salita.

You need alone time. Give yourself a break by asking your partner or the to take care of the kids while you go out and treat yourself. You might just need a walk. And whenever you feel that you're about to lose your temper, think twice before you say anything. You can excuse yourself from the room briefly if you need to. Take care of yourself!

Pag masyado tayong busy at un ang cause ng stress, the easiest way is to breathe in and breathe out. Advisable to pra sa mga taong walang time mgkaron ng chance to be alone and unwind dahil sa sobrang hectic ng schedule. Do this exercise until you're ready to move forward with your next activity na hindi na iinit ulo mo.

MInsan kailangan din ng break. Labas ka lang, manood ng sine, magshopping, magkape, magyoga, magpaparlor, etc. Do something for yourself and be selfish even for just one afternoon so when you go back to your kids, you can be selfless again. You need time to be happy and to be whole.

I can relate to you. Dati hindi naman, in fact sobrang pasensyosa ako kahit gaano kagulo sa bahay. I know it's because of too much stress and pagod from work, and yung feeling na wala kang katuwang. At the end of the day, I just think of my kids to relieve all my stress.