Tignan kung ano ang safe na kainin habang buntis, confinement at breastfeeding pati na rin ang pwedeng kainin ni baby sa kanilang 6–11 months. I-click ang food category para malaman ito o i-type ang pangalan ng pagkain sa search box sa taas.
Whole Grains
![Barley](https://static.cdntap.com/groups-tap/food/food_list/whole_grains/1.1+Barley.jpg?quality=90&height=600&width=800)
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
![Black bean](https://static.cdntap.com/groups-tap/food/food_list/whole_grains/1.4+Black+bean.jpg?quality=90&height=600&width=800)
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
![Black rice](https://static.cdntap.com/groups-tap/food/food_list/whole_grains/1.5+Black+rice.jpg?quality=90&height=600&width=800)
Antioxidants, Fibre, Proteins, Phytonutrients, Vitamin E, Phosphorus, Carbohydrates, Zinc, Potassium
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
![Cassava](https://static.cdntap.com/groups-tap/food/food_list/whole_grains/1.22+Cassava.jpg?quality=90&height=600&width=800)
Folates, Thiamin, Vitamin B6, Riboflavin, Pantothenic Acid
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
![Kamote](https://static.cdntap.com/groups-tap/food/food_list/whole_grains/1.7+Sweet+potato.jpg?quality=90&height=600&width=800)
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
![Malagkit](https://static.cdntap.com/groups-tap/food/food_list/whole_grains/1.11+Glutinuous+rice.jpg?quality=90&height=600&width=800)
Protein, Fat, Calcium, Iron, Phosphorus, Vitamin B1, Vitamin B2, Niacin
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
![Millet](https://static.cdntap.com/groups-tap/food/food_list/whole_grains/1.9+Millet.jpg?quality=90&height=600&width=800)
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby