Tignan kung ano ang safe na kainin habang buntis, confinement at breastfeeding pati na rin ang pwedeng kainin ni baby sa kanilang 6–11 months. I-click ang food category para malaman ito o i-type ang pangalan ng pagkain sa search box sa taas.
Whole Grains
Barley
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
Black bean
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
Black rice
Antioxidants, Fibre, Proteins, Phytonutrients, Vitamin E, Phosphorus, Carbohydrates, Zinc, Potassium
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
Cassava
Folates, Thiamin, Vitamin B6, Riboflavin, Pantothenic Acid
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
Kamote
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
Malagkit
Protein, Fat, Calcium, Iron, Phosphorus, Vitamin B1, Vitamin B2, Niacin
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby
Millet
- Pagbubuntis
- Postpartum
- Breast feeding
- Baby