I noticed sa mga nakaraang araw lagi ako magalitin lalo na sa bahay , pag mashadong makulit ang mga kids ko . Ano kaya ang pwede kung gawin para maiwasan ito or mapigilan ang pagiging bugnutin ?

You need alone time. Give yourself a break by asking your partner or the to take care of the kids while you go out and treat yourself. You might just need a walk. And whenever you feel that you're about to lose your temper, think twice before you say anything. You can excuse yourself from the room briefly if you need to. Take care of yourself!