If cooked properly, black beans are safe for consumption by pregnant mums and can keep anaemia at bay, as well as promote developing your baby's health. Black beans may also cause gas and flatulence in some women, so eat in moderation if you experience this. Be warned: all legumes, including black beans, contain a compound called phytohemagglutinin, which can be toxic in high amounts when consumed raw or undercooked.

The rich levels of high-quality protein and iron in black beans can help you regain your strength after childbirth, while the high iron and folate content helps your recovery. Because they are high in fibre, black beans can also help prevent constipation (but may cause gas in some mums). Black beans are especially good for vegetarian mums, as they are a great source of non-animal protein. Be warned: all legumes, including black beans, contain a compound called phytohemagglutinin, which can be toxic in high amounts when consumed raw or undercooked.

Yes, you can eat black beans, breastfeeding mummy. They are high in protein and fibre and low in calories. Black beans may cause gas in some, so watch out for fussiness in your baby if you eat black beans and nurse. Be warned: all legumes, including black beans, contain a compound called phytohemagglutinin, which can be toxic in high amounts when consumed raw or undercooked.

You can introduce cooked and mashed black beans to your baby at around 6 months of age. Avoid giving whole beans as they may pose a choking hazard. Be warned: all legumes, including black beans, contain a compound called phytohemagglutinin, which can be toxic in high amounts when consumed raw or undercooked.