Sesi Tanya Pakar bersama Cik Koon Yi JIng, Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio

Sesi Tanya Pakar kini kembali lagi dan kali ini kami bawakan istimewa untuk anda Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio iaitu Cik Koon Yi JIng. Tanya apa-apa persoalan anda berkaitan dengan senaman sewaktu hamil dan pakar kami akan menjawab persoalan anda secara terus pada hari Rabu , 10 Februari 2021 jam 3 petang. *NOTA : Persoalan yang diluar daripada topik akan dipadam dan berkemungkinan tidak akan dijawab oleh pakar kami.

theAsianparent Malaysia

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Tulis jawapan

Is the gym visit need to be stop once i pregnant? Or is there any exercise in the gym allowed?

Beyond Physio/Yi Jing

Physio for pre/post natal pain, exercise/pilates at Putrajaya

5y ago

As long as your pregnancy is not a high risk one (check out my other comment on contraindication to exercise and check with your Obgyn), you can continue to exercise in the gym with some modifications. For example for aerobic exercises (cycling, cross trainer), you can reduce the speed and duration of exercise. For weight training, you can reduce the weight and do less repetitions.

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