i just had a miscarriage on the 10th, im on my confinement period now. its already been 4days. ive been feeling rather crappy, my mood swings every now & then, i feel useless, & no longer atttactive in my husband eye's. kept saying things i shouldnt have said. i feel that all my self confident is no longer there. like totally lost hope. kept wanting to burst out & cry every now & then. the feeling of so pressurized is so strong that i just want to be left alone.
Hi... I’m sorry for your loss. I hope you’ll find the information below useful. Coping with Depression After a Miscarriage It can take a long time to recover emotionally from a miscarriage. In cases of depression, both mothers and fathers usually require treatment. Some common treatments for depression include: 1. antidepressant medications to help balance chemicals in the brain and alleviate depressive symptoms 2. psychotherapy to help you work through your emotions and cope with your grief in a healthy way 3. electroconvulsive therapy (ECT), which is a procedure that involves applying mild electric currents to your brain and which is used to treat severe cases of depression that don’t respond to medication or psychotherapy If you have depression, you can see an improvement in symptoms by making sure that you stick to your treatment plan. Eating a balanced diet, getting enough sleep, and exercising regularly can also help increase your energy level and ward off symptoms.Read more
by how many days or weeks can i start exercising?
Hi Yoshi. I recently had a miscarriage too and i didnt tell anyone. I was devastated and felt useless too. Cz it was a proper planned pregnncy with my husband. We ate good food but yeah things had to happen unfortunately. Some things husbands wont understand what we are REALLY gg through cz they are jz guys. Also bcz we naturally will emo ourselves. And when he kindof cared sliiiiightly less, i MAKE my him really understand what i'm gg through. Cz we both made this kid and we BOTH mz go through this sad period TOGETHER. So he NEEDS to know what I feel. And yes he did a good job 😊 pls talk to your husband and ok Yoshi. You both NEED each other.Read more
Im so sorry for your loss. It is not easy going through what you are going through. I hope and pray that you have the strength to overcome this phase. Talk to your husband about your feelings. Not everyone understands your situation, even your family and friends. Find someone you can find comfort in. Do something you can do to help you ease your mind. Take a break. Go overseas, travel. Do an activity. Freshen up your mind. Cry as much as you need. It is okay to cry. Our hearts and prayers are with you. ❤Read more
I understand what u been thru. As it happen to me last year.. And i m also worried about it now, cos went for appt today and find out baby not growing. Keeping my fingers crossed for miracle to happen. Just let go of urself and cry as loud as u want, get someone to talk and share ur thoughts with. Wound will heal over time.Read more
Hi Yoshi, please know that you are a strong woman. I've been in your situation a year ago, and i understand how devastating it is. Please have a good rest, and may you be blessed with a wonderful child when the time comes. As for now, cherish the time you have with your husband. May you feel better soon. Hugs!Read more
Take your time to feel better again , at your own pace it’s okay to feel this way , talk it out with someone who would listen and would be there for you , you’re a strong woman and we believe you can do it alrights ? :)
Hugs. You will need time to recover emotionally and physically. When you have a calm period, explain your feelings to hb for his understanding.
Stay strong. Talk to someone you comfortable with. Don’t keep everything to yourself
I’m sorry for your loss. Please take care of yourself.
Hi Yoshi, thank you for being so brave and sharing what you’re going through. I can’t imagine how difficult this must be for you. Please don’t feel pressurised about anything and try to be kind to yourself, because you need time to heal, both physically and emotionally. You are beautiful and dearly loved. Please feel free to continue sharing (if you’re comfortable and if it helps). Sending you love...Read more