how to increase milk production?

1. Drink more water 2. Take more fish go to wet market tell auntie for bm they will intro you 1 fish hokkien call "Gor Hee" 70 plus 1 fish. 3. After latching pump. Body work in supply and demand. 4. I found this works for me https://community.theasianparent.com/q/mummiessharing-with-about-cookie-that-boost-breast-milk-supplythere/856978?d=android&ct=q&share=true Rmb don't stress just relax yourself.

Make sure that baby is nursing efficiently. Nurse frequently, and for as long as your baby is actively nursing. Take a nursing vacation. Offer both sides at each feeding. Switch nurse. Avoid pacifiers and bottles when possible. Give baby only breastmilk.

Drink more water, lactation cookie, I drank green papaya soup and etc. Some food helps in increasing milk production. Most importantly, cannot be stress.

Drink plenty of fluids, take fenugreek supplements and have green papaya fish soup helps. Do massaging of breasts to help ease milk flow as well.

Keep latching your baby, and pump in between. Drink more water, rest more, stay close to baby (milk comes when you hear baby crying)

Hi... you might find this article informative https://sg.theasianparent.com/how-to-increase-breast-milk-supply

Adequate fluid intake, eating more rice and nursing my baby on demand give me enough milk!☺️

Drink more soup. Eat salmon fish and xue yu. My fren highly recommend

Drink more liquids, eg milk, soup. Fish, chickpeas, supplements etc

Drink plenty of fluid, enough rest, keep latching and pumping...