Food to eat to increase milk production

Hi Moms, any suggestion of food to take to increase my milk supply for breastfeeding? ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

4 Replies
 profile icon
Write a reply

I tried everything (red dates, lactation cookies, fish, peanut soup) but canโ€™t seems to increase ;( but massage before pumping seems to work a little (really is a little only). When my baby cry, I seems to produce abit more.. like 5ml? ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ

salmon, avocado, lotus and peanut soup. Avoid eating cabbage

Soup/salmon/avacado/durian and most importantly water!

green bean soup