Breast Milk Production

Hi mummies, any advice how do I increase my breast milk? Any food I should take more or any good brands of supplements to take? FTM, appreciate any advice or suggestions on the table ! Thank you !

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1. Increase pump session 2. Practice pump 10mins, rest and drink water 5mins, pump again till empty. 3. Let baby latch to triggers the hormone and bonding. 4. Hydration is crucial. Nutritious soup, water, food/tea contains fenugreek. 5. ***My own secret and cheat, CHEESE CAKE 🤭 it does helps me and friends around proven effective.

Pump/latch regularly. More demand = more supply. Water, many many water. Can try taking lecithin to thin the milk so the flow is smoother. It may or may not work for you, but this works for me. Sunflower lecithin Pump princess or Liquid Gold or Cash cow. I rotate them all from Legendairymilk.

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