Steak is a very good source of iron and protein for pregnant mothers. These nutrients nourish your body and are are essential for baby's healthy development. Try to choose cuts less in fat, and eat your steaks well-done to prevent potential food poisoning issues.

Go ahead and eat a juicy steak during your postpartum period as it will replenish your body's energy and strength. This is especially important if you lost a lot of blood during birth. It's better for your health to choose lean meat, rather than fatty steaks.

It's fine to eat steak while breastfeeding. Packed with protein and calcium, steak can help improve breast milk quality and give your body the energy it needs to produce more milk. It's better for your health in general if you can choose pieces with less fat.

You can introduce steak to your baby when he or she is around nine months old. Packed with iron and protein, steak will promote your little one's growth in general. Don't overcook it because this will make it tough and hard for baby to eat.