Braised egg typically contains a lot of salt, which can lead to high blood pressure, swelling and many other issues. It's better to eat fresh eggs and avoid braised ones.

Braised egg can be eaten by mothers after giving birth, with caution. While it contains protein that is good for recovery, it is high in salt which is generally bad for health.

Limit eating braised egg, even though it contains some good nutrients. It has very high salt content, which is not good for your health when nursing.

Braised eggs are not suitable for babies under the age of 11 months.