Avocado is one of the best fruits for a pregnant woman to eat and is essential to prevent birth defects in baby. It is also great for your eye and skin health.

Avocado can be eaten during the Selepas bersalin period. It not only nourishes your body, but is great for your skin and hair too. Eating avocado can also prevent and relieve constipation.

You can eat avocado while breastfeeding as it can boost your breastmilk supply.

Avocado is one of the best first foods for baby when he/she starts solids at 6 months. It nourishes your baby for optimum growth, and is great for baby's heart health and brain development.