amino acids, potassium, calcium, sodium, magnesium, zinc, and iron
Blackberries can help stimulate your baby's brain development and boost your immunity and overall health. So go ahead and eat them while you are pregnant.
Blackberries can improve blood coagulation and promote immunity. They can also help tighten skin tissue, shrink blood vessels, reduce the amount of bleeding, and promote wound healing. Remember to eat them fresh and wash before consuming.
Breastfeeding mothers may eat blackberries as part of a healthy diet and to keep immunity levels high.
Blackberry can help protect your baby’s eye health, strengthen his/her bones and boost immunity. Introduce blackberries when your baby is around 11 months old, and watch carefully for signs of allergic reaction like rashes.