Vitamin C, Carbohydrates, Fibre, Potassium
You can eat apples during pregnancy. One of the best sources of fibre and vitamin C, apples are a great snack for pregnant mums, for their and their baby's health.
You can eat apples after childbrith. Soluble fibre in apples can help relieve constipation and eating this fruit will give you a wonderful boost of energy
You can eat apples during breastfeeding. Nutrition in apples is comprehensive, and it is easily absorbed by the body and can be passed to baby through your breast milk.
Apples are a great fruit for baby when he or she starts eating solids at around 6 months. Remember that apples do contain high sugar levels so babies should not eat too much of it.