Can someone tell me how to eat or drink coconut oil as I bought Nutiva, Organic Coconut Oil, and Bob's Red Mill, Organic, Extra Thick Rolled Oats and Nutiva, Organic Chia Seed, Black how to consume? Thank you very much for your help~

You can add VCO to food or drink. Also can use it to cook/fried food or use it for baking. With the ingredients that you have, perfect for overnight oats. Youbcan search online for many wonderful recipes. Simple one will be Milk/Soya milk/ Almond milk (which ever u like) with original flavour yoghurt, add rolled oats, chia seed, honey to taste, add your favourite fruits. It will be a perfect breastfast. It is a milk booster for some too.

u have the ingredients for overnight oats. just put everything together and add some milk or water. for a sweet taste, add honey and fruits/raisins. if u like crunch, add chopped nuts. i like to add milo powder or chocolate powder too. delish...

U can use VCO to pan fried food, it's also healthy and good for LO to consume too. I normally just put it inside milo and drink together. You can use chia seed and oats to make the overnight yogurt desserts.

Besides the above suggestions, u can add coconut oil to your rice or your soup. My family loves the rice cooked with coconut oil. Alternatively, u can add everything to milo too, tastes good and easy!

add a spoonful of coconut oil into your meals and drinks. It can be added into any and everything. chia seeds can add in your salads, drinks, cereals too.

For Coconut Oil, i will mix one tablespoon in my milo for breakfast. Meal time i will mix one tablespoon with my rice. It taste just like nasi lemak!

I take coconut oil just by itself. 2 spoonful every morning. for chia seeds, just soak in water and drink when it becomes jelly like

2 spoonful every morning with empty stomach