Sesi Tanya Pakar bersama Cik Koon Yi JIng, Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio

Sesi Tanya Pakar kini kembali lagi dan kali ini kami bawakan istimewa untuk anda Pakar Fisioterapi Kesihatan Wanita daripada Beyond Physio iaitu Cik Koon Yi JIng. Tanya apa-apa persoalan anda berkaitan dengan senaman sewaktu hamil dan pakar kami akan menjawab persoalan anda secara terus pada hari Rabu , 10 Februari 2021 jam 3 petang. *NOTA : Persoalan yang diluar daripada topik akan dipadam dan berkemungkinan tidak akan dijawab oleh pakar kami.

theAsianparent Malaysia

Team theAsianparent

31 Balas

Tulis jawapan

My favourite workout would be doing the squat. I heard it’s an excellent way to assist with giving birth. Is this true?

Beyond Physio/Yi Jing

Physio for pre/post natal pain, exercise/pilates at Putrajaya

5y ago

That's right. Squatting can help to improve movements in your pelvis and hips, strengthen your lower body muscles as well as your core. These are all important for labour and delivery. If you are new to squat, check out my FB/IG post on 'How to squat': https://www.facebook.com/102704551401929/posts/145012350504482/ https://www.instagram.com/p/CCVoQK7DXzW/?igshid=stsuq6sj05tu In addition, squatting also helps to prevent constipation (which is a common issues among pregnant ladies). Follow my posts below on FB/IG regarding squatting & constipation. FB https://www.facebook.com/102704551401929/posts/146458490359868/ https://www.facebook.com/102704551401929/posts/146486347023749/ IG https://www.instagram.com/p/CCxpGhjgZra/?igshid=nmmks6px58cj https://www.instagram.com/p/CDImFRRBCHo/?igshid=1h2mu2unddsnc

30 Balas

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