New Daddy's Woes!

My wife just gave birth one month ago and I feel like I don't have a life anymore! I want my guys' night out and soccer time with my buddies. Everything is about the baby now. Is this it for me? How do I tell my wife I need some me time without upsetting her?

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My hubs belly is getting bigger. So i asked him to exercise by going to the gym. He replied " let it be. If i go to the gym. I wont have enough time to u and our daughter' my husband working hour is from 8am to 10pm. Here is my advise to u. : Use ur brain dud.