Morning sickness plus gastric

Mommies outhere...ad sape2 yg mornng sickness smpi xblh nk mkn ap pn..n at the same time, ad gastrik..need advices or suggstions..

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yup.. its normal. happen to me for my entire 1st trimester. what u can do is eat light and no spicy or oily food. porridge does the trick for me and its the only thing i could eat for my entire pregnancy.. even so i would still vomit abit but i would not be as bad as if i eat something else. and also dont skip ur breakfast or other meals. and eat solid. candy helps too. get those sugar free ones.

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