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Hi, I'm working mother, but it seems I can't figuring when is the best time to workout to lose weight! My time schedule is all about my kids ( 5 years old and 1 year +) May I know yours so that I could refer .... Thanks!!
Mummy of 2 adventurous boys
I do a workout during lunch time and/or after work.
Lunch or early morning is the best
Yoga is good, slow and relaxing(:
Early morning
Try Pilates
Try zumba
Yoga!