Hello i’m currently on 28th day of confinement. After 30 days, can i go back to my normal diet?
You can. I attended a seminar saying that it will be good if you can do confinement for 40 days. So I actually continue eating confinement food after my confinement. Lol
I ate confinement food till day 40 but in smaller quantity after day 30. Also start to drink water after day 30
Yeap. Some people wait till after 40 or 60 days...
Yes :) just try to eat healthy! Hooray to freedom!
Should be okay if ur normal diet is well balance.
I continued till day 40.
Eat healthy diet
Yes you can..
Yes. You can