Sesi Tanya Pakar Bersama Dr Fairuz Nazri, Head of Child & Adolescent Psychiatry Unit di UKM Hospital

Hi Ibu-ibu semua! Anda rasa tak semasa mengandung ni, emosi macam tidak stabil? Ya kita tahu tu semua hormones mengandung kan, tapi pernah tak anda terfikir bagaimana nak kekalkan kesihatan mental semasa hamil? Atau pernah tak ibu rasa macam stres sangat sebab dah la tengah mengandung tapi banyak kerja di pejabat? Rasa seperti suami pun tak faham apa kita tengah alami? Tapi kesian dia asyik kena tempias dengan ketidakstabilan kita. Jika anda mempunyai semua persoalan atau berada di dalam situasi tersebut, anda wajib ikuti Sesi Tanya Pakar kami pada kali ini. Tanya soalan anda tentang tips untuk kekal kesihatan mental semasa mengandung dan cara untuk mengatasi stres dan kemurungan bersama Dr Fairuz Nazri bt Abd Rahman, MBChB (Glasgow), DrPsych (UKM), AdvMChAdolPsych (UKM) Associate Professor Consultant Child & Adolescent Psychiatrist Head of Child & Adolescent Psychiatry Unit in UKM Children's Specialist Hospital, Psychiatry Department pada 26 September 2022, hari Isnin. Penting tau ibu-ibu untuk kekal positif semasa hamil, kerana ia dapat memberi kesan pada kandungan kita. Jangan lepaskan ATE kali ini! *NOTA: Sebarang persoalan di luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus.

theAsianparent Malaysia

Team theAsianparent

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Tulis jawapan

Last year, i have been diagnosed with anxiety disorder. Since the first month of pregnancy, i have quitted my job due to the worst morning sickness. As time goes by, i feel much more hopeless, and a burden to everyone around me. My pyschiatrist mentioned that i have somehow developed the symptoms of depression. I feel like losing myself, and am not looking forward to anything, everyday. I am very much worried on my life after giving birth. How do i adapt with a new life? How do i control my mental and emotion? I just cant figure out anything.

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FAIRUZ NAZRI ABD RAHMAN

Mum of 3 teens

2y ago

It's good you are seeing a psychiatrist for help with your issues. In this day and age we are always having to start new lives and reinvent ourselves. It's good if we learn ways of relaxation that suit us, such as deep breathing, progressive muscular relaxation and imagery. Don't be alone, join soon-to-be mummy communities so that we can share and learn from each other such as TheAsianParent. Equip ourselves with parenting knowledge such as from this app. Don't be afraid to make mistakes and slowly our new self will emerge. MIASA also provides good mental health tips.

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