Sleep Troubles

I have been struggling with insomnia for a couple of months. It is really hard for me to fall to sleep. But once I sleep it is hard for me to wake up. So any tips on getting to sleep sooner?

Shalini

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For me... it helps when i rub my palms and feet. It helps me sleep better, longer

Try and focus on your breathing as you fall into sleep. Ah and reading!

keep your mind off any issues that u have. have a clear mind

Drink hot milk before u sleep

Hot milk before sleep...

Super Mum

Drink some hot milk?

Home Random Talk i have been struggling with insomnia couple months really hard fall sl