Sleep insomnia

Hsllo, I have really sleep insomnia everyday I sleep at 6.30am wake up ard 2-4pm anyone can give advice how to help with it I’m currently pregnant also I really cannot sleep middle of the night pls give advice how to I can sleep early! 😭 #advice #firstmom #pregnant30Week #pregnant

Anonymous

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I slept around 5am for the first time (usually slept around 2-3am) since I got addicted to this game hahaha. Do you use your phone til late? I recommend not to and just do light exercises before going to bed. And is your LO so active at night? Mine too, I usually just stroke my belly and do the "Sssshhhh" then telling my baby that we need to sleep.

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Anonymous

3mo ago

Can try drink glass of warm milk to help u relax and sleep.. Don't drink Coffee or tea. Put away the phone and don't worry too much. Tell yourself you need rest to recharge........

Home Birthclub: August 2024 hsllo i have really sleep insomnia everyday i sleep 630am wake ard 2 4pm any