Ang taba ko na ? Simula nung nabuntis ako 'til now. Any diet suggestion/s mga mommies na hindi nakakaapekto since breastfeed po si baby?

When breastfeeding, you can't really go on a diet to the point na you're starving yourself already. Balanced diet lang, more fruits and veggies and less carbohydrates. Limit the intake of rice, siguro 1 cup per meal would suffice and sabayan mo ng exercise. Ako kasi I don't have time to exercise that's why my tummy is still big after giving birth.

Sis breastfeeding can help you lose weight. Mataba na rin ako ngayon pero pumayat ako nung breastfed pa si baby. Ang ginawa ko nun was small frequent meals. Halos wala akong full meals noon kasi every two hours nakain talaga ako ng konti.

Balanced meal po and proper proportions lang. Like 1 cup of rice per meal tapos veggies and fruits. Hindi mo need ideprive ang sarili mo kasi nagbebreastfeed ka. Kung kaya mo samahan ng exercise mas okay.

Mommy magpadeliver ka sa mga healthy meals na available online like Feed 5000, Sexy Chef, etc. If meron kang Xbox Kinect, yan effective yan na pang exercise.

Excercise po.. then kung ayaw mo maapektuhan ung lactation mo.. kain kpo ng oats papadami kc ng gatas un.. kay ms. Iya villania ko lng din nalaman un..😁

I feel you sis. Mas lalo din akong tumaba nang nagpapa bfeed ako ngayun sa 14mos ko. Hirap talaga mag diet kasi lagi kang gutom nyan.

Balance diet, less carbs. More fruits and veggies para sa fiber. Daily exercise at least 30 mins.