Sesi Tanya Pakar bersama Dr. Shamshunnisah, Pakar Psikiatri dari Pantai Hospital Laaguna Merbok

Ada tak yang mula rasa tertekan duduk di rumah pada jangka masa yang lama semenjak kita mula pandemik? Atau rasa ingin mengalah (give up) dengan kehidupan seharian yang tidak menentu? Semua benda dalam rumah rasa tak kena dan emosi terganggu? . Jom tanya pakar kami secara terus dengan bertanyakan tentang penjagaan kesihatan mental dan cara mengurus tekanan pada hari Khamis, 26 Ogos, jam 4.30 petang bersama dengan Pakar Psikiatri, Dr. Shamshunnisah. *NOTA : Sebarang soalan diluar daripada topik dan masa yang ditetapkan berkemungkinan tidak akan dijawabatau dipadam.

theAsianparent Malaysia

Team theAsianparent

38 Balas

Tulis jawapan

Hi Dr., WFH is very tense as need to take care toddler and a baby. Sometimes they need attention but work need to rush and caused mama goes wild. Mama will sometimes shout at children as manager urge and rush for document but there is no one to help taking care of them. After shouting there mama feels very guilty. How can mama tackle this?

Baca lagi

Dr Ng Yin Ping

Pakar Psikiatri, Pantai Hospital Penang

4y ago

Hi, it certainly sounds very tough having to juggle with the needs of your young children as well as your work. Do you think you can speak to your manager with regards to the difficulties WFH, especially with young children? Would it be possible for you to take turns with your husband or have an extended family member come over? Sometimes there is no ideal way and you may well lose your cool every now and then - spending time with your children later at night and talking to them about what has happen and why may help. If you find yourself getting increasingly irritable and more difficult to control your emotions or sleep difficulties (which may be signs of stress-related disorders), you may need to see a mental health professional for assessment.

37 Balas

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