Nuts/Dairy-based

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Camembert Cheese

Nuts/Dairy-based

Nutrients

Calcium, Fat, Protein, Potassium, Vitamin A, D, B6, Cobalamin, Iron, Magnesium

Pregnancy

Camembert is an uncooked, soft cheese which may have the bacteria listeria. For that reason, pregnant mums are advised not to eat it.

Postpartum

New mums can eat camembert cheese which contains calcium, vitamins and minerals. Be mindful of how much you eat as it also packs on calories and fat.

Breastfeeding

Breastfeeding mums can eat camembert cheese; it provides you with calcium, vitamins and minerals. However do not eat too much of it as it is high in fat and calories.

Baby

Do not give your baby unpasteurized camembert cheese if they are under one year old.