What supplements do you take while breastfeeding? Is it a must to take such supplements?

Docs generally prescribes iron n Cal but its always better to get it by your gync. Do eat healthy lotsa fruits n leafy greens.. eat cal rich food. I used to drink milk with Shatawari Kalpa. It helps in lactation. Happy Feeding..

I didn't take any for my 3rd pregnancy. I just finish whatever i have on hand thats it. Just have a healthy and balanced diet.

not necessary. as long as you have a healthy and balanced diet. that's the best you can get very your child.

Not necessary. Just eat healthy . And maybe take some supplement milk

thanks

I'm taking blackmores supplement for breastfeeding

I still eat calcium, iron and fish oil. :)

Eat healthy then u won't need supplements

Not a must but it’s advisable.

Blackmores, calcium fish oil