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What's the best cure for PMS? Symptoms like back pain, migraine, mood swings. I tried exercise, aromatherapy, massage....but anything that can prevent or eradicate. Every month so sick.
Mama bear of 1 playful junior
back ache can try professional prenatal massage. migraine - drink more water and rest more.
Most important try and relax and get some rest. Maintain a well balanced diet helps too
Try relaxing yourself and rest more