PMS n menses

hi, try to exercise at least 30 minutes to purge out the excess water in the body, avoid caffeine and alchohol, stop or lessen smoking if you are... and watch some comedies please 😍

Does this happen every month? I feel for you. Although it may seem like the last thing you want to do, when I'm struggling with PMS, I exercise. It really does feel good.

Yes, itll get better :) whenever i feel like this, i drink soda then i feel a bit better. Maybe its just in my mind but giving in to cravings sometimes helps

Try having a cup of Hot chocolate. Works wonders for me. Hope you feel better soon! 😃

I feel you! Hang in there