Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm
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58 Replies
What kind of yoga asanas work best for reducing weight post pregnancy ?
What kind of diet one should have after pregnancy to maintain the weight ?
What is generally the weight increase that one should maintain post delivery ?
How do I keep myself physically fit after having a baby ?
VIP Member
Hi mummies! I’m Gayle, and I’m excited to be online tonight with all of you. I see that there are already lots of questions to be answered, so I’ll try my best to respond to as many as I can. :) In t