Ask the Expert Series

We are having our first ever “Ask the Expert” Series! The expert who will be answering your questions is Gayle Tan, Women’s Wellness Coach, Certified STOTT Pilates instructor and Precision Nutrition, as well as Mum of one. Take this chance to have your burning questions answered—leave your questions in the comments below. Topic: How Do You Make Peace With Your Newly Postpartum Body? Date: Wednesday, 18th December 2019 Time 8.30pm - 9.30pm

theAsianparent

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Is it ever possible to get a flat tummy after giving birth? Perhaps after some time of course. Thank you

The Pilates Life

Full-time Mama, and Women’s Wellness Coach | Check out www.thepilateslife.co/freeresources

4y ago

Hi Jayel! It's definitely possible. Many of us experience the ‘kangaroo pouch’ after childbirth, especially after a C-section. A balanced, nutritious diet, consistent exercise and adequate sleep (try to rest whenever you can) will go a long way. Why is sleep a factor? When we don’t get enough rest, the stress hormone, Cortisol, rises in our body, which might make our body hold on to additional body weight.

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Home Just Mums want to know how to take care of your health during and or after pregnancy