HB gentting low

hi uols. i dont know what happen tu my hb reading, poor my baby T_T... last month my hb reading was 11.3, then last 3 weeks it was drop until 9.8 TT_TT.... and yesterday it drop again became 8.3... e/day i eat vitamin, drink mineral water more than usual.. anyone have idea to overcome hb problem?

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Tulis jawapan

avoid taking ur iron pills with calcium or any caffeine drinks like tea and coffee.and take with vitamin c or juices.and have a 2-4hours gap before breakfast and milk or taking calcium supplements.take it on the same time of the day.eat more iron rich food like green veg and organ dalaman haiwan.if ur hb is still low,ur dr might ask u take 2 iron pills. 1 morning 1 before bed. hope this helps.

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