49 Replies
VIP Member
it depend on individual.sleep more and drink milk
VIP Member
Sports high jump skipping more affective
VIP Member
do more sports! and eat nutrients food
VIP Member
Swimming. Jumping rope. Basket ball
More calcium and probably basketball
Super Mum
Stretching and drinking more milk
TapFluencer
Erm skipping with skipping rope?
TapFluencer
I've heard that swimming helps.
More calcium and exercise more.
VIP Member
More outdoor sport activities