what food can make toddler grow taller?

As parents, we all want our kids to grow tall. 80 percent of kids height is determined by genetics. However, what we feed our kids plays an important role in how tall they grow. Food rich in especially protein, calcium, vitamin D, vitamin K, vitamin C, strontium, magnesium and other minerals are necessary for bone health. Here is a list of foods that help kids to grow tall - 1. Milk: That is because cow's milk offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow's milk is also often fortified with vitamin D, which is also beneficial for bone health. 2. Eggs: Eggs are a very good source of inexpensive, high quality protein. 3. Chicken: The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals' 4. Soybeans: Soybeans are a pretty good source of protein. They're not as good as meat or eggs, but better than most other plant proteins. 5. Oatmeal: Oats are a source of iron, magnesium and B vitamins. 6. Spinach: Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline. 7. Carrots: Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. 8. Whole Grains: Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). 9. Yogurt: Yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.

If you want to make sure your toddler grows tall, make sure she drinks her milk. As a good source of calcium and vitamin D, milk helps bones grow. If your toddler is under the age of 2, make sure she's drinking whole milk -- she needs the fat for brain development. Older toddlers can safely drink 2- or 1-percent milk. Milk isn't the only source of calcium and vitamin D; you can also give your toddler yogurt and cheese to help her meet her needs.

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Maintaining a healthy and active lifestyle will also help develop a growing child's limbs and muscles.

not only food, having enough sleep is also impt.