Ask The Expert: Having Trouble Losing Weight After The Baby?

Feel free to drop your questions in the comments below, whether in English or Bahasa Malaysia. Let's embark on this journey together! Hey there, TAP app users! Congratulations, mama! Welcoming your little one into the world is an incredible journey, but we understand that shedding postpartum weight can be challenging. We believe in supporting moms like you to regain confidence and energy while prioritizing your well-being. If you're struggling with post-baby weight loss, don't fret! Join us for our Ask The Expert session with Alvin Netto, where he'll be sharing insights and answering all your burning questions on "Having Trouble Losing Weight After The Baby?" 📅 Date: 25 April 2024 (Thursday) ⏰ Time: 1:00 pm - 2:00 pm Alvin Netto, a trailblazer in the Malaysian fitness scene, boasts nearly a decade of training experience and the prestigious title of Personal Trainer Of The Year. Specializing in corrective exercise, Alvin focuses on reducing pain, improving posture, and guiding mothers back to their fitness peak postpartum. *NOTE: Only questions related to the topic will be addressed during the session. Any inquiries outside of the discussion topic or submitted after the specified date will not be answered.

theAsianparent Malaysia

Team theAsianparent

27 Balas

Tulis jawapan

Can you suggest any low impact exercises that mommies can try postpartum? Any exercises without jumping

Alvin Netto

1y ago

For strength training, understanding proper technique is very important to ensure you are working the correct muscles. Start with bodyweight and gradually increase weight as you become familiar with the movement and comfortable with the weight. Low-impact cardio exercises such as swimming or brisk walking are a good start. Exercises that involve jumping are called plyometric exercises which should only be used mainly for athletes and more advanced people who have the proper fitness preparation for it.

26 Balas

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